Welcome to
Positive Mindset

Common issues I see people for include:

• Anxiety
• Depression
• Stress
• Grief and Loss
• Anger Management
• Children/Adolescence/Parenting
• Adjustment
• Behavioural and habitual issues
• Relationships
• Trauma

The main approaches I use include:

• Cognitive Behaviour Therapy
• Acceptance and Commitment Therapy
• Family Therapy
• Mindfulness and Relaxation Strategies
• Interpersonal Therapy
• Motivational Therapy and Psycho-education 
• Solution Focused Therapy
• Skills Training
• Art Therapy
• Sandplay Therapy
• Neuro Linguistic Programming
• Clinical Hypnotherapy

As a Mental Health Clinician, with over 22 years experience, my aim is to help you feel safe and comfortable whilst working toward achieving your goals. 

I draw from a wide range of well established therapies and apply interventions tailored to suit your individual needs.  Personalised programs are designed to help you achieve positive change.  

My career began as a Social Worker in 1995, which has seen me work in various settings which include Community Health, Hospitals, Community Rehabilitation, Transition Care, Family Support Services, Drug and Alcohol, Fostering and Adoption, headspace, as well as with Veterans', spanning from Brisbane to London, Sydney and the Whitsunday's.

My continually expanding knowledge, experience and commitment to help you is what I offer.  I keep abreast of the latest findings in neuroscience and evidence-based approaches to provide you with the best possible outcome. I promote a positive sense of self, belonging and connection. 

I have trained in various parenting programs, presented at multiple international and national conferences, offer workshops and presentations. I feel passion for the work that I do to help.