Common issues I see people for include:

• Anxiety
• Depression
• Stress
• Grief and Loss
• Anger Management
• Parenting strategies
• Children/Adolescents
• Adjustment / coping with change
• Behavioural and habitual issues
• Relationships
• Trauma

The main approaches I use include:

• Cognitive Behaviour Therapy
• Acceptance and Commitment Therapy
• Family Therapy
• Mindfulness and Relaxation Strategies
• Interpersonal Therapy
• Motivational Therapy
•  Psycho-education 
• Solution Focused Therapy
• Skills Training
• Art Therapy
• Sandplay Therapy
• Neuro Linguistic Programming
• Hypnotherapy

As an Accredited Mental Health Clinician and Registered Hypnotherapist with over 24 years combined experience, my aim is to help you feel safe and comfortable whilst working toward achieving your goals. 

I draw from a wide range of well established therapies and apply interventions tailored to suit your individual needs.  Personalised programs are designed to help you achieve positive change.  

My career began as a Social Worker in 1995, which has seen me work in various settings including Community Health, Hospitals, Family Support Services, Drug and Alcohol, Fostering and Adoption, headspace, Veterans' Affairs; spanning from Brisbane to London, Sydney and the Whitsunday's.

I am an accredited facilitator of parenting programs (Circle of Security Parenting, Triple P); presented at multiple international and national conferences; offer workshops and seminars. 

My continually expanding knowledge, experience and commitment to help you is what I offer.  I keep abreast of the latest findings in neuroscience and evidence-based approaches to provide you with the best possible outcomes. I promote a positive sense of self, belonging and connection, and am passionate about doing my best to help you achieve positive change.